About this Course

Participants are required to provide their own weights to use while standing and seated in a chair. Registered individuals will receive an email that will include the link to join the group as scheduled. This program will take place entirely using the third-party video chatting service Zoom. In order to participate in the program, individuals will be required to download the Zoom application for use on their personal device. In addition to the program instructor, an additional staff member will be on-line to help familiarize participants with virtual programming. Individuals will be required to sign in 5 minutes before their program is scheduled to begin.